There has been a lot said about Colin Kaepernick. I will admit, when I first saw the headline I made an audible sound of disgust and told my little sister he already had spent plenty of time on the 49ers bench. We were lying in bed and I was just about to go to sleep. […]

When I was little I was told to dial 911 if I was in trouble. If I did, the good guys would come and save me. Cops were the ones who could rescue me. Even from myself! They were to remind me should I not know my rights. To serve and protect.  I often don’t […]

Good morning friends. I wanted to share Gabriela Salerno-Adams post not only because I’ve looked up to her since high school and her devotion and spirit to all things lifting the human heart (which I’m sure guided her husband and their family through so much of his journey) but also because I know there isn’t […]

It has always been important to vote, but in my lifetime, I have never had such a compelling reason to do so than I do now. We live in a country where there is a 3 strikes/life sentence policy for drugs and not rape. Where the gun used to murder Trayvon Martin (listed by the […]

Over the last 28 years I have seen hundreds of bands. Music has always been a dear friend to me and from a young age the majority of my spending money has been spent on paying my respects in person.  I’ve gone to shows with friends, with my sisters, with my boyfriends, with my cousins, […]

If every team would rather take a possible shit season than condoning DUIs, violence, domestic violence, and child endangerment I would feel a lot better about wearing a jersey. Good on the 49ers for learning from their past blind eyes and releasing Aldon Smith after his FOURTH ARREST. I hope that the other 31 teams […]

Took myself to see ‘Amy’ last night and holy hell I am glad I did. We all ‘saw’ what happened to her, but the film reminds us that her name was Amy Jade Winehouse and she was a beyond talented, but tormented person who died at 27 years old. Amy was no saint, and the […]